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Feeling overwhelmed by political anxiety and anger? Join us for a free 45-minute workshop where you'll learn practical skills to navigate these emotions and find inner peace. - Understand the connection between politics and your emotional well-being. - Learn how anxiety and anger manifest in your body and mind. - Discover effective grounding and somatic techniques for releasing tension. - Develop strategies to regulate your nervous system and find calm amidst political unrest. - Gain valuable insights and tools to manage political anxiety and anger in your daily life Don't let political events control your emotions. Take the first step towards inner peace and emotional well-being. Sign up today and reclaim your power! Event Details: Date: Tuesday, March 4th Time: 6-6:45 pm PST Cost: Free (Pre-registration required) Location: Zoom Join Praveena Selvaduray, MD from Castro Direct Primary Care, and Rosalie Del Toro, MA and David Khalili, LMFT from Rouse Relational Wellness a free 45-minute workop on navigating political anxiety and anger. Please note: in order to respect people's privacy and create a safe enough container, only those who register ahead of time will be allowed into the meeting. Your camera will be turned off when you enter the room.