Classes include yoga postures, flowing movements and pranayama (focus on breath) to help students achieve relaxation and mobility in everyday life. Conscious effort to link breath with movement helps relieve tension and helps students gain flexibility and improve strength in the body.
Classes are free to anyone newly diagnosed, in cancer treatment, surgical recovery or are in remission. Active caregivers are also welcome to attend. No yoga experience is necessary.
Yoga in Action Online Class Waiver
By joining any online Yoga in Action yoga or meditation class, including live classes and pre-recorded sessions, you understand and agree that you are doing so at your own risk. There will be no supervision by Yoga in Action during these classes and SATYA: Seacoast Area Teachers of Yoga in Action dba Yoga in Action shall not be liable, under any circumstances or in any way, including but not limited to, limitations of video instruction, the failure of the student to use proper technique or to provide a safe space for yoga practice.
Aug 5, 2020 04:30 PM
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Aug 12, 2020 04:30 PM
Aug 19, 2020 04:30 PM
Aug 26, 2020 04:30 PM