Are you ready to uncover your potential? Come discover habits of moving & thinking which aren't serving you. Cultivate calmness, clarity & joy. Join us!
WHEN: Tuesdays & Thursdays, 11:30 am-12:30 pm CDT.
WHERE: Wherever you are!
The theme: connecting with your innate strength, the physical & mental resources you have just below the surface you've forgotten about.
Taught by Angela Alston, GCFP, MFA.
All you'll need for class:
-Access to the internet
-A computer, tablet, or smart phone
-A blanket to lie on or, sometimes, a chair
After you register, you'll get a confirmation email with info about joining the meeting.
Feldenkrais offers a unique, profound way to examine and change your habitual & often limiting ways of moving. By attending to how you move, you’ll discover how to improve the quality of your movement. The tools you'll use are:
Your physical self
By registering for this class, you understand that you accept responsibility for your self-care.
We'll be recording these classes; by participating you are consenting to Roots of Strength/Dallas Feldenkrais, LLC using the recordings for any purpose. If you don't want your picture or voice included, you can turn off your video and/or microphone by clicking on those buttons in Zoom. Ask if you need help.
Cost: $15 suggested. Three ways to contribute:
• Venmo — www.venmo.com/Angela-J-Alston
• PayPal — PayPal.Me/angelajalston
• Credit Card via Square — https://checkout.square.site/pay/1e5f363a373e4d5fb17736996f2ec59e
Your contribution gratefully accepted. COVID hitting your finances hard? Please come, contribute when/if you can.