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Splits + Back Flexibility with Zaki
Hi there,

Thanks for joining me in my Active Splits + Back Flex class on Thursdays from 6-7.15pm (London Time) (Duration: 75min)

Get ready for some deep splits action, working on quad and hamstring activation for strong and safe splits progress + some spinal mobility and back flexibility thrown in. It’s going to be serious!

You will need:
- a mat
- 2 yoga blocks/thick book
- towel/extra support for your back knee
- extra chair supports if you’re still a little high off the ground

Please consider that this is my only source of income at the moment. The suggested amount for class is £5-7, but I will appreciate any amount you can at to keep me going.

The class will be on zoom at: and the link will be active for each recurring Thursday class.

Password: 007

Please ensure that you have zoom set up and ready to go 10 minutes before the class as we will start promptly.

By joining in the class, you understand that the classes may subject the participant to danger and that this risk cannot be eliminated without jeopardizing the essential qualities of the activity.
Oct 29, 2020 06:00 PM
Nov 5, 2020 06:00 PM
Nov 12, 2020 06:00 PM
Nov 19, 2020 06:00 PM
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Dec 3, 2020 06:00 PM
Dec 10, 2020 06:00 PM
Dec 17, 2020 06:00 PM
Dec 24, 2020 06:00 PM
Dec 31, 2020 06:00 PM
Jan 7, 2021 06:00 PM
Jan 14, 2021 06:00 PM
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Jan 28, 2021 06:00 PM
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