Instructor: Roberto Melani
Class Title: Strong & Stable Core
Class Description: Build a strong and stable core to improve on overall strength, posture and alignment.
Equipment needed: Hand weights, stable chair
Date/Time: Tuesday June 29th 2021 @ 8:00am Pacific Time
***NOTE: Space is limited for all Spiro100 Live on Zoom Events. RSVP today and add a reminder to your calendar to save your "seat" for the live event!