April is International Stress Awareness Month. To help raise awareness, we're hosting a special edition of our mindfulness webinar series. We'll dedicate sessions to subjects like sleep, exercise and emotions.
'Elevenses' is an interactive webinar that helps you switch your focus to the here and now. The 15-minute sessions will cover the science behind feeling stressed and will offer up simple tactics and techniques that can apply to your every day (Not just Stress Awareness Week)
Tuesday 5th April - Switching focus
Tuesday 12th April - The role of Sleep & exercise
Tuesday 19th April - Articulating emotions when talking about stress
Tuesday 26th April - Guided Mindfulness
We will explain the benefits of being in the present moment and being open and aware of your environment.