A free & fun weekly 1-hour yoga practice for LGBTQIA+ older adults, and their family, loved ones, allies, or caregivers.
Mondays 11:00 am
Wednesdays 3:30 pm
Fridays 3:30 pm
(Pacific Time Zone)
This class is designed for everyone, regardless of fitness level. No previous yoga experience necessary. Moves in class are broken down in a slow and manageable manner. There's no need to perform each move perfectly. The intent is to move a little and have a lot of fun!