Challenge yourself to be #ASDSTRONG!!! ASD Fighter Fit is a strength and conditioning workout that will get your cardio going while strengthening and building all your muscle groups.
ASD Fighter Fit classes incorporates combative movements (punches, kicks, elbows, knees) with a regimented strength training program designed to get bring your fitness to a new level. This program has been meticulously designed to build endurance and develop explosive power and speed!
Get into the best shape of your life training like a fighter without ever having to be in a fight!
If you are doing a trial, and you haven't already, please sign up through our website to access all the on demand training videos at: TRIAL.ACADEMYSELFDEFENSE.COM