Intro to 8 Brocades Qigong - 21 Day Challenge
Free Online Workshop
Sunday, January 22nd, 2023
*Time Zone is in USA Eastern Standard Time (EST)
Remember to convert to your correct day/time zone.
8 Brocades is one of the most popular sets of medical Qigong exercises. The movements are simple yet very effective for improving health.
- Discover healing sounds
- Listen through movement
- Calm your thoughts & emotions
- Open up Qi channel blockages
TCM Time for Mental Health
TCM Time aims to increase mental health awareness in 2023 by developing tools for self-care and mind-body health from a traditional Chinese medicine perspective.
21 Day Challenge for Positive Change
Make a positive change in 2023. Try 20 minutes of Taiji Ball Qigong and/or 8 Brocades Qigong for 21 days in a row and observe the change in rewiring your brain and daily habits.