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Rise and Shine Early Birds Monday 6am
Suitable for most people including beginners to yoga who can get up and down from the floor. Create greater mobility, stability and strength in your body while you calm and center your mind for the day.
NOTICE. By choosing to participate in this session you agree that you are responsible for your own safety and wellbeing. Adjust as you must to make the movement and postures suit you.
Please choose only one meeting to attend.
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