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Breath Practices to Calm & Energize
Not advised for those with respiratory illnesses or allergies, high blood pressure, or pregnancy. Please hold your afternoon M&C indulgence till after practice.

Hosted by Michelle Lepore '86

Knowing there was more to be expressed in the flow of her life, Michelle took a leap of faith leaving a wonderful thirty-four year career in higher education to explore her interests in energy healing, yoga, and spirituality. She’s studied Reiki, Healing Touch and has an End of Life Doula certificate (in addition to a B.A. and M.A. in English Literature). The theme that connects Michelle’s interests is helping people tap into their well of wisdom and feel vibrantly healthy. One of her favorite practices is breath work – which can calm the mind, clear energy and has tremendous health benefits.
Feb 11, 2021 03:00 PM
Mar 11, 2021 03:00 PM
Apr 8, 2021 03:00 PM
May 13, 2021 03:00 PM
Jun 10, 2021 03:00 PM
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