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Monday Morning Wellness Check-In: "Transforming our Ways - What can Help?"
Join Sandra Harris for a 30-minute Monday morning wellness check-in. These sessions are open to anyone seeking support and grounding during these trying times.

In this session, Sandra will focus on:
- Grounding: Getting settled in
- Lots of Stress in the Air
- Holding each other Up: Our Family, Friends, Children, and Community
- Setting Down One Thing

Wii Esdes or Sandra A. Martin Harris, is from the Wet’suwet’en Nation of the Laksilyu, Little Frog Clan, and is a member of the Witset First Nation. Sandra is an Indigenous Focusing Complex Trauma (IFOT) practitioner working with health, social justice, and frontline workers. This work helps her share teachings about inter-generational trauma, grief and loss, using a body-centered and land-based approach.

Dec 7, 2020 08:30 AM in Vancouver

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