Suffolk Libraries are continuing to provide free classes for you all! Not just back.. but on a more permanent basis! Continuing in 6 week blocks! For those who have been to my classes before... Welcome back you wonderful lot. and to those brand new thank you so much for coming to join the fun and relaxation!!
A 1 hour friendly, relaxed and fun Yoga Practice for all.
Yoga can be seen as quite an intimidating form of exercises but Yoga is more than bending in to all kinds of postures. It is a group of ancient practices for the mind, body and spirit to reduce stress, anxiety, build mental and physical strength, resilience, flexibility and harmony. Wear something comfortable and find a quiet space to practice and come and discover a new way to move your body.