This free trauma-informed yoga class is a communal space for survivors of rape and allies to explore what feels supportive, nourishing, and helpful to their unique mind and body. Grounded in choice, this class is sensitive to trauma in the body and founded on curiosity and compassion so that we can leave more resourced and connected to our inner and outer supports.
Have a pen, paper, and yoga mat.
Led by Monique Minahan (she/her), the creator of The Grief Practice, an explanation and exploration of grief in the body through a polyvagal-based, trauma-informed lens. As a yoga teacher and Somatic Experiencing™ practitioner with a profound experience of grief herself, she blends science and somatics with the soulful, human experience of grief in a way that honors the innate healing ability of every human being and every human body.