“In order to change our mode of action, we must change the image of ourselves that we carry within us.”
-- Moshé Feldenkrais
Calm down your nervous system and feel more grounded. The Move Better with Feldenkrais Online Classes will help you to improve in the safety of your own home.
All you'll need:
(1) Access to the internet
(2) A computer, tablet, or smart phone
(3) A firm chair to sit on
After each online class there is the opportunity to have a little social interaction to share your experiences and to ask some questions.
Please consider a donation when you are joining my classes. Any amount is appreciated, and I'm suggesting £2 - £10 per session (or the equivalent in your currency), depending on your circumstances.
See you on the chair!