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These sessions are all about you and your wellbeing.  Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.
Me Time - SoulCollage®
SoulCollage® is a method of self-discovery through the creation and intuitive analysis of a deck of collaged cards. It was developed by Seena B. Frost, M.A., M.Div. Frost created SoulCollage, then called "Neter cards", while studying under Jean Houston from 1986-1989, and further developed it in her private practice of psychotherapy.

Cards are made by tearing or clipping images (often from magazines) and then combining them, perhaps against a new background image, into a collage. All cards in one's deck should be the same size, generally 5x8 inches. A prototypical SoulCollage deck consists of four suits:

- The Committee Suit is made up of images representing the different voices that constitute one's own personality.
- The Community Suit cards represent influences upon oneself, whether friends, family, pets, historical figures one emulates, or even very special places.
- The Companions Suit consists of the animal guides inhabiting one's chakras.
- The Council Suit consists of Jungian archetypes important in one's own journey.

Join our instructor Debby Burcham as she guides you through the process.

What is 'Me Time'?

'Me Time' is a chance to do something for your own enjoyment. These online sessions are a place where you can get involved in a range of activities that you may not be able to do normally and explore new opportunities. We will be doing all sorts of things ranging from group viewings of the great wonders of the world to physical exercise to relaxation and mindfulness and so much more.

These sessions are all about you and your wellbeing.

Come along and have some fun, take a break from your daily routine and share different experiences whilst in the company of other carers.

Interested but this session is not for you? See what else is happening over the upcoming week and months and more about the 'Me Time' project
here: https://www.carersuk.org/wales/help-and-advice/me-time

Oct 7, 2021 03:00 PM in London

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