Mental health is a crucial part of self-care. Join psychologist Chimene Jewer to learn some techniques for supporting your own mental health and that of your loved ones. This can range from taking a 5 min walk to seeking therapy and medications- and how to know when professional help is required. Chimene will also touch on how to access mental health supports within Canada.
As always, a question and answer period will take place during and after the presentation.
As an online group, we welcome people worldwide. Please calculate your time zone carefully.