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Brave Flow - Yoga with Florence
Flow classes (also known as vinyasa flow classes) are generally faster paced than most other class styles of yoga to help you build heat, strength, flexibility and balance. Brave Flow is one of our signature classes designed with creative series of long-standing flowing postures between active movements and coordinated breath. This class celebrates bravery in life, challenge, agility and embodies the experience of yoga into everyday wisdom. This class is appropriate for all levels of practice.
Please choose only one meeting to attend.

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