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Art Therapy - Vagus Nerve & It's Importance in Balance
She will be teaching participants how to regulate the VAGUS NERVE. What is this?

It essentially REGULATES THE NERVOUS SYSTEM. It's based on PolyVagal Theory by Stephen Porges and encourages us to view the nervous system's responses as information and is set up to guide us to seek ways to activate the vagus nerve to get us back to a ventral vagal state, which is our rest, digest, and calm place.

In this event, you will...
- Learn 5+ ways to regulate your nervous system </p>
- Experience HOW to activate your VAGUS Nerve/Learn what it is!
- Create an image that will guide you to help your body when stressed

Dec 6, 2022 07:00 PM in Eastern Time (US and Canada)

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