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Cyber-Seniors - Seniors' Exercise Class with Renee-Chair-robics and Zumba Gold
Now a recurring event! Class types alternate each week.
CHAIR-ROBICS: combines a variety of exercises to help increase cardio endurance while strengthening muscle. The workout can be led as an interval or circuit, or as a ½ and ½ class (half cardio, half strength).
ZUMBA GOLD: a FUN workout for anyone, any age, and with any ability. Using Latin styles of music and dance, Zumba Gold class members are able to perform traditional Zumba dance moves done at a lower intensity. It’s just as much fun as regular Zumba classes, just not as fast! Some featured dances are Salsa, ChaCha, Cumbia, Rock ‘n Roll, and Merengue. It utilizes longer warm-up and cool down segments than the traditional Zumba class, and strives to improve balance, strength, flexibility and aerobic fitness.
Apr 19, 2021 09:00 AM
Apr 26, 2021 09:00 AM
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