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Kundalini Yoga from the Heart

When February rolls around, we think of Valentine's Day, love and relationships ... Seems like the perfect time to work on the most important relationship of all -- the relationship with your Self.

On Tuesday evenings during February, we'll focus on the heart chakra... opening the flow of compassion, kindness, forgiveness and love... toward ourselves as well as others, resulting in healing our heart on a physical, emotional, spiritual and energetic level.

Kundalini Yoga's ability to reduce stress is a major contributor to its heart health benefits, resulting in lower blood pressure, a calm nervous system, deep, restful sleep, peaceful thoughts, and an attitude of stillness and acceptance.

Each class includes gentle yoga, meditation, and relaxation to the healing sounds of the gong and crystal bowls.

These classes are offered by donation. Suggested donation is $10 per class, but you may make a donation in any amount of your choice using one of the URLs below--

URL to donate via debit/credit card (or PayPal):
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3SRCSY52X2YF2&source=url

URL to donate using your PayPal account:
paypal.me/SylviaValerioTX

Or donate via Venmo: @sylviav1111
https://venmo.com/sylviav1111

Zoom space will open approximately 6:20pm CST each Tuesday to allow time for check-in before class begins at 6:30pm. Classes normally end at 7:45pm.