Yoga isn't about bending yourself into a pretzel. Instead, yoga is combining movement and breath to center ourselves and feel more at peace within our daily lives. Allowing our breath to guide movements in sync with our inhales and exhales tells our bodies that we can relax and reset. Yoga can help us improve strength and range of motion as well as combat fatigue and reduce stress. During each session, Ashley will check in with participants and lead the class based on what we are experiencing in our lives and needing most in that moment. No previous yoga experience is needed - all are welcome. Join Forge virtually in 2021 for classes and visit our YouTube page for the recordings.
If you have any questions, need resources, or a listening ear, please feel free to communicate with us via the Forge Facebook page, by emailing firstname.lastname@example.org, or by calling us at 1-800-811-8925. By registering to attend programs with Forge, you agree to receive further correspondence from us, such as program emails and event reminders.
May 18, 2021 06:00 PM
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Jun 1, 2021 06:00 PM
Jun 15, 2021 06:00 PM