This Active Breathing Session, will allow you to dive into the deeper layers of your mind, heart and spirit with the power of a 3-part conscious connected breath. Katie will guide you through this profound experience. You may breathe as slow and gently as you would like, or step in more powerfully to open up to deeper transformations and breakthroughs in your life. This breath technique has the ability to help you work through deeper emotions, move stagnant energy, and connect more authentically to your life and beyond.
No experience necessary. We will begin with an introduction to this specific style of breathwork, then move into a 25-minute active breathwork session paired to music to move stagnant energy and break thought patterns, and ending with a long soul soothing and grounding savasana.
To prepare: please wear comfortable clothing and gather any items to make yourself even more comfortable lying on your back for 45 minutes (ground is better, but if you need to lay in your bed too, that will work). A blanket to cover yourself may feel nice, a pillow under your knees if you have a tight lower back, a thin pillow or folded blanket for under your head (not too bulky though), and I recommend an eye mask or something to cover your eyes (hand towel, shirt). These are all optional but could help you feel a little more comfortable during our session.
Payment Options: Venmo (@katie-nesbitt); PayPal (PayPal.me/katienesbitt); Zelle (email@example.com)
If you cannot afford the $25 for class, please email me at firstname.lastname@example.org with the subject line: “Breathwork discount” and I will offer you a significant discount on class. I want to help you make strides in life to feel better in any way possible - especially during these challenging times.