A fun, challenging and strengthening 55 minute Pilates class for those who have done Pilates before. The pace will keep you moving and you will feel like you have worked out afterwards!
Pilates is a precise and alignment focused exercise programme that targets specific areas of the body. The method is informed by current anatomical understanding of the body’s muscular, fascial and skeletal systems. Pilates promotes strength building without compression or bulk and creates a long, lean physique with appropriate flexibility and efficacy of movement throughout your whole system, leaving you full of energy and feeling great both inside and out.
Please let me know before the class begins if you have any injuries or health conditions.
Once you register you will be sent instructions on how to join and pay.