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Richard Miller (iRest): Beginner's Mind
Beginner’s mind is our ability to approach each new moment with the attitudes of curiosity, openness, eagerness, patience, and lack of preconceptions. As with every moment in life, the New Year is a wonderful opportunity to enter with the intention of embodying beginner’s mind all year long.

Intentions are our heartfelt, intuitively based, and powerful internal agreements that we make with ourselves, and then express through our actions, whether it’s in our relationships, at work, or on our meditation cushion. Intentions foster focus, motivation, determination, patience, and
perseverance—all qualities that enable us to sustain and deepen our sense of value, purpose, and meaning in life. If we don’t set and honor firm intentions, we can find ourselves wandering aimlessly off course in our life.

Jan 4, 2022 08:00 PM in Eastern Time (US and Canada)

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