We are looking forward to seeing you at our next Share and Learn session. This week we will be joined by Emma Marks who has been teaching Pilates for over 5 years and loves nothing more than sharing this feel-good movement practice with others. These mindful, and restorative classes are geared towards complete beginners with no prior Pilates experience, and will give an in-depth, full introduction to the Pilates method. Booking is limited to 30 participants per session.
If you can't attend this one, hopefully you can join another very soon.
Any form of physical exercise or activity can sometimes cause irritations and pain if not practiced attentively and mindfully. For example, make sure you have a safe space around you (no obstacles), take breaks whenever you need to and do as little or as much of the activity as you choose.
Before you undertake any online sessions involving movement and physical activity, you must be happy that you are currently physically and mentally able to undertake the activity and do not attempt something that you are not comfortable with.
By participating in this session, you take responsibility for your activities and your body – Carers UK or the session facilitator does not accept liability for any injuries caused. If you have any current medical conditions/injuries or are pregnant, you may wish to consult your doctor for specific advice before taking part in the session.