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Somatic Movement and Embodiment Practices
You will be guided through one hour of gentle breathing exercises and body-mindful practices. The somatic meditation will include self-reflection to identify, name and get familiar with sensations in the body and release any block or tension, as well journaling prompts, and some acupressure. We will end with yin-style breath-led movement.

Led by Ginevra
Venmo @Ginevra_Are
Jul 8, 2020 09:30 AM
Jul 15, 2020 09:30 AM
Jul 22, 2020 09:30 AM
Jul 29, 2020 09:30 AM
Aug 5, 2020 09:30 AM
Aug 12, 2020 09:30 AM
Aug 19, 2020 09:30 AM
Aug 26, 2020 09:30 AM
Sep 2, 2020 09:30 AM
Sep 9, 2020 09:30 AM
Sep 16, 2020 09:30 AM
Sep 23, 2020 09:30 AM
Sep 30, 2020 09:30 AM
Oct 7, 2020 09:30 AM
Oct 14, 2020 09:30 AM
Oct 21, 2020 09:30 AM
Oct 28, 2020 09:30 AM
Nov 4, 2020 09:30 AM
Nov 11, 2020 09:30 AM
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