Welcome to this Wednesday evening sessions!
These online sessions are a combination of simple invitations to bring more awareness into your body through movement with music and free space to allow you to creatively explore and experiment.
Dance is a catalyst for change, it is a source of inspiration and it is a way to connect with others beyond words.
Movement Medicine is a conscious dance practice that requires no experience and has no steps. It is based on bringing greater awareness into your moving body, heart, and mind and is a powerful practice for learning to listen to your needs. It has the capacity to bring us into greater connection with our authentic inner wisdom, inspiration, and access to creative flow.
Dress comfortably, have water or a cup of tea ready and ensure that your phone is on airplane mode. You are welcome to join session 5mins before it starts so you can: check that Zoom is working for you, set up your space and we can start together on time. Please arrive on time, and remain for the whole session.
For your creative exploration:
Take time beforehand to prepare any materials you might need to work on and clear a space so that you can focus on one project.
Suggested payment for these sessions is on a sliding scale between €10 - €20 per session. You can use Paypal (paypal.me/SineadCullenCreate) or bank transfer (just ask and I will send bank details. The intention is to make this space available and welcoming to everyone so if you are on a low income and need to pay a lower amount please just let us know, you are very welcome along.
Looking forward to seeing you there!