Intro to Tai Chi Ball - 21 Day Challenge
Free Online Workshop
Saturday, January 21st, 2023
*Time Zone is in USA Eastern Standard Time (EST)
Remember to convert to your correct day/time zone.
Taiji Ball (Tai Chi Ball) is a fun, relaxing Qigong exercise that follows the round, circular movements of the ball to strengthen your body and enhance your Qi flow.
- Relieve stress & tension
- Deepen your breath
- Roll with resistance
- Relax & let go of your fears
TCM Time for Mental Health
TCM Time aims to increase mental health awareness in 2023 by developing tools for self-care and mind-body health from a traditional Chinese medicine perspective.
21 Day Challenge for Positive Change
Make a positive change in 2023. Try 20 minutes of Taiji Ball Qigong and/or 8 Brocades Qigong for 21 days in a row and observe the change in rewiring your brain and daily habits.