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Monday Morning Wellness Check-In: "Getting Centered in Big Stress Pandemic Times"
Join Sandra Harris for a 30-minute Monday morning wellness check-in. These sessions are open to anyone seeking support and grounding during these trying times.

In this session, Sandra will focus on:
- Getting Settled; Collective Agreement; Connect and Protect
- Our Collective History
- Disease, Rules and Trust: Finding our Strength and Resilience
- How we react to Stress: Our animal Helpers
- Grounding Exercises: Connection is Medicine

Wii Esdes or Sandra A. Martin Harris, is from the Wet’suwet’en Nation of the Laksilyu, Little Frog Clan, and is a member of the Witset First Nation. Sandra is an Indigenous Focusing Complex Trauma (IFOT) practitioner working with health, social justice, and frontline workers. This work helps her share teachings about inter-generational trauma, grief and loss, using a body-centered and land-based approach.

Nov 30, 2020 08:30 AM in Vancouver

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