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(Monday Lunch Break) Kundalini Yoga, Meditation and Gong Relaxation Session
Kick start your work week with a Kundalini Yoga Lunch Break Session.

-> 3 mins to settle into your body with breath-work
-> maybe a warmup or two
-> a Kundalini Yoga set
-> a relaxation period
-> a meditation

Add that all together, and you end up feeling relaxed and energized to take on the rest of your work week.

Magic!!
Please choose only one meeting to attend.
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