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January-February 2023 Forever Young Fitness 1-2月永遠年輕健身

Enjoy fun exercises to help you improve your fitness level and health. The class is low impact, targeted for older adults. Class includes aerobics, whole body strength training, flexibility & balance, various dance and yoga moves.
享受有趣的運動，以幫助您改善健身水平和健康狀況。該課程是針對老年人的低影響練習。課程包括有氧運動，全身力量訓練, 靈活性和平衡性, 各種舞蹈和瑜伽動作。