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January-February 2023 Forever Young Fitness 1-2月永遠年輕健身
Enjoy fun exercises to help you improve your fitness level and health. The class is low impact, targeted for older adults. Class includes aerobics, whole body strength training, flexibility & balance, various dance and yoga moves.
享受有趣的運動,以幫助您改善健身水平和健康狀況。該課程是針對老年人的低影響練習。課程包括有氧運動,全身力量訓練, 靈活性和平衡性, 各種舞蹈和瑜伽動作。
Feb 18, 2023 09:00 AM
Feb 25, 2023 09:00 AM
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