Guided by Drs. Allen Atkins, PhD, Professor Emeritus of Finance, and Cathy Small, PhD, Professor Emeritus, of Anthropology
Tuesday evenings, September 22, 29, October 6, 13, 20 and 27, 6 - 7:45 pm (Arizona)
Insight Meditation is part of an ancient tradition originating in India 2,600 years ago. The practice involves both concentration and contemplative methods of meditation. Learn to reduce stress and anxiety by focusing on the present moment, while opening a doorway to greater peace and freedom at a deeper level. It is important participants attend all 6 classes, as each class builds on previous instruction and practice. Please sign on 10 minutes early to get settled and wear loose, comfortable clothing.
This class is free and open to all NAU faculty, staff, students and the Flagstaff community (18 years and older).
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Sep 29, 2020 06:00 PM
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Oct 6, 2020 06:00 PM
Oct 13, 2020 06:00 PM
Oct 20, 2020 06:00 PM
Oct 27, 2020 06:00 PM