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Hailey's Chair Yoga (Cook/Aspen Library) Wed A.M.
Chair Yoga for Everyone (all ages, all levels, and all abilities)

Enjoy learning yoga with the aid of a chair. Using a chair in your yoga practice allows you to stay in alignment while the body is in motion as well as holding poses. This class is great for anyone that has had to be seated or standing for long periods of time. Incredibly beneficial for isolating sections of the body as you learn how to work with your body in harmony, without forcing it into positions. Wonderful for stiff bodies and busy minds.
Give yourself the gift of fluid movement and peace of mind.


* No experience needed
* Increase stability
* Reduce Stress
* Improve Balance
* No, up & down off the floor movements
* Aids in Mental Clarity

Supplies needed:
A chair that is sturdy and preferably without arms.
A space in which you could access at least 3 sides of the chair.
It would be beneficial to have yoga/exercise blocks or a stack of books (to place under feet for lifting knees higher.
A Strap, Belt, or scarf
Shoes are optional, best if able to be barefoot.

Please let me know of any health conditions that could limit or prevent you from the practice of Yoga.
Jul 15, 2020 10:30 AM
Jul 22, 2020 10:30 AM
Jul 29, 2020 10:30 AM
Aug 5, 2020 10:30 AM
Aug 12, 2020 10:30 AM
Aug 19, 2020 10:30 AM
Aug 26, 2020 10:30 AM
Sep 2, 2020 10:30 AM
Sep 9, 2020 10:30 AM
Sep 16, 2020 10:30 AM
Sep 23, 2020 10:30 AM
Sep 30, 2020 10:30 AM
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