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Vinyasa Flow Wednesdays 9.30-10.30 am
You do not need to be calm and flexible to do yoga, come however you are, these states arise through the practise.
You will learn sun salutations, how to synchronise the breath and movement, alignment and how to access specific muscle groups, a range of asanas, breathing techniques and transitions.
By calling us to concentrate on posture, movement and breath, yoga supports us out of our minds and into the here and now. This has a calming effect on the body and allows us to function more effectively on every level.
Please choose only one meeting to attend.
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