This is a complimentary LIVE virtual event. We’ll have presentations by healthy living experts, wellness discussions, demonstrations and interactive at-home content.
Programing includes: 5/minute guided meditation and chair yoga.
We also have our speaker, Emem Brown - Presentation Topic:
Post Pandemic Pearls: How To Be Mindful In A New Normal.
Presentation / Discussion - Common herbs and how they heal.
Fitness at home demonstration - follow along if desired. Tips on basic fitness moves in small spaces and to remain uplifted.
Please enter with your video on. We’re building a “community” and don’t mind distractions. Your children popping in and out of frame is perfecting fine and makes you human. Dogs on your lap, babies, wet hair, no makeup, men, women, all are welcome!
11AM: Live Event Begins - being early, is being on-time.
Please arrive to our Zoom Meeting 5/minutes early to enter our waiting room for instructions before entering our group live virtual event.
By entering the live meeting, you are concenting to our recording, and future social media postings, as we build our on-demand video catalog.
Join us for an uplifting hour of wellness!