Integrative Restoration (iRest) is an adaptation of yoga nidra, an ancient yogic practice of meditation. Through this practice you are not only relaxing but learning tools that promote resilience, health, and a sense of well-being, something all of us with and without CF can benefit from.
This class is open to every body, not just those who have cystic fibrosis. Suggested donation $10/class (tax-deductible).
Instructor: Suzanne Joyce, RYT500 and iRest Level II certified yoga teacher.