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Modified Murph for Memorial Day
The Murph is a workout done in many Crossfit & other gyms on Memorial Day to honor America's fallen soldiers. The full Murph is a tough full body workout. We'll do a modified version. If you want to go for more authenticity, take a 1 mile walk or run before and/or after our workout!

May 31, 2021 09:00 AM in Eastern Time (US and Canada)

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