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Parkinson's Care and Support UK are delighted to bring you our new weekly LIVE TRIPUDIO MOVEMENT FOR PARKINSON’S with JULIA WILLIAMS, founder of Tripudio, every Wednesday at 2pm (GMT London), from 7th April 2021.

Tripudio is great for anyone who wants to do some gentle exercise and have fun. It is very beneficial for people with Parkinson’s, not only to improve movement, balance and overall fitness, but also to improve the feeling of well-being. Tripudio movement focus on the fluid systems of the body, including the lymphatic system and the cardiovascular system. Principles from manual lymphatic drainage massage are combined with fascia (connective tissue) release techniques and translated into movement.

Julia will work on your postural muscles of the spine and core strength, postural muscles of the neck and shoulders, balance and gait exercises , activities of daily living, memory games, social interaction and a lot laughter, and will leave you feeling exhilarated.

The class can be taken standing or seated. Tripudio is therefore ideally suited to mixed levels of fitness and everyone can work to their own ability.

All our classes are FREE. However, as a charity we welcome donations. To make a donation, please visit

* By attending this exercise class by Parkinson's Care and Support UK, you are agreeing to the following:
1. You are fit and well enough to participate in this exercise and that you have sought medical advice from your doctor if you have any underlying health conditions which may put you at risk by your participation.
2. All of our classes are recorded. By participating you agree to us using any recording of you for training or the promotion of our services.
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