Date Saturday 6th June 2020 - 2 pm to 6 pm
In consideration of the number of people wishing to join this Day of Teaching and Practice, Ali has very kindly agreed to change the format slightly to enable more participants to join.
We look forward to you joining us.
Following the cancellation of this event that had been due to take place in Oxford in March, Ali has kindly agreed to offer an afternoon workshop online.
The session will introduce you to key themes and practices of Mindful Self Compassion (MSC). This will leave you with a sense of how to practice self-compassion in daily life, understand the science of MSC, begin to motivate yourself with kindness rather than criticism and handle difficult emotions with greater ease. These qualities are needed more than ever during the challenges and uncertainties of the current Covid 19 pandemic.
Who is the event for?
Anyone who has taken an 8-week MBSR/MBCT or equivalent course.
Cost is free. Donations most welcome (link on the Friends of Bangor site: https://friendsofbangor.org).
This event will be conducted online using Zoom and further details will be sent to you closer to the time.
Note that this event is limited to 24 participants and you will receive confirmation of your place together with joining instructions.
Looking forward to welcoming you on the day.
On behalf of Ali Lambie and the Friends of Bangor,