Suitable from 6 weeks postpartum (or 12 weeks if cesarean birth)
A calm and supportive class designed to help mums energise body and mind, regaining physical strength and calming the nervous system.
Babies welcome, anything goes but if you have someone with you perhaps you could enjoy a solo practice :)
I'm teaching on a donation only basis with a suggested minimum payment of £8 per class. If you are able to transfer into my bank account, that would be great as it doesn't incur a cost for me, but if this is inconvenient for you in any way, payment can also be made into my PayPal account at paypal.me/egreenough1
NHS staff receive one free class a week with me.
Thank you :) x