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Finding Calm Retreat: Inoculate Yourself with Awareness
We're all living in uncertainty during COVID times.
What's your response? Anxiety? Anger?

Between "things happen" and "I react" is a gap. In that gap is your human ability to choose whether and how you react to events. People who live in that space can maintain their humanity in the face of life's stresses—rather than being "coin-operated" by emotional reactions.

What does humanity mean to you? Compassion? Intelligence? Awareness of the emotional resources which are your birthright?

All the above?

Do these sound like qualities you’d like to cultivate? If it was a virus, would you actually *want* to spread to your family and friends?

If your answer is “Yes!,” come to this free retreat. Come to one session or as many as you like.

Taught by Angela Alston, GCFP, MFA, and Russ Mitchell, MA. They teach the Feldenkrais Method®, using functional movement and attention to help people uncover their full potential.

WHEN: Friday, May 22-Sunday, May 24, 10:30 am-12 noon CDT.
WHERE: On Zoom.
Just register using the link, and you’ll be sent info about how to join us.

If you feel moved to contribute towards the retreat, thanks! Just use PayPal.Me/angelajalston. Your gift gratefully accepted.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Angela Alston.