Join me at 8:15am EST for a foundational Vinyasa class to build heat, increase flexibility, strength and mental clarity. We'll focus on core strength, flexibility, practicing balance with mindfulness and breath control. Expect warming asanas, sun salutations, flowing sequences that settle into deep stretches and cool downs into well deserved savasana. Each flow is catered to the Yogis that attend.
If you haven't sign my waiver before follow this link to do so before joining class: https://www.meghanrosemorrison.com/home-yoga