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Dharma Yoga Basics⎜Monday⎜60min
New Beginner Class⎜Monday⎜60min

Introduction to the Basics of Dharma Yoga
・ Muscle strengthening
・ Increasing mobility and flexibility
・ Balance stabilization
・Activation of muscle groups, organ systems and circulation
・Stimulate digestion, respiration, blood circulation and well-being
・Breathing (pranayama) and concentration (dharana) exercises for more balance
・Deep relaxation activates the parasympathetic nervous system & promotes regeneration

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