Mindfulness is linked to increased emotional regulation, decreased reactivity, improved focus, and equanimity. Through the practice of Mindfulness we can more skillfully work with difficult emotions, tame monkey-mind, and cultivate positive emotions. Teachings include guided meditations using the “three pillars of mindfulness”: Focused Attention/ Concentration practices; Open Awareness/Clarity practices; and Kind Intention/Positive Emotions practices. Suitable for beginner and experienced practitioners in a safe, supportive, and encouraging community. Drop-ins are free. Registration required.
NOTE: The there is no drop-in class scheduled for Saturday March 6.