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Wellspring Yoga and Movement for Women
Yoga and Movement flow for women by Areeradh

This class series offers a creative sequence of yoga, healing movement, sound, breathing technique and affirmation. The aims are gentle activation and balancing of the flow of life force within the spine; tuning into heighten state of awareness and harmonising the yin and yang energy within. The benefits are stress release, improve flexibility, strength, and mental clarity.

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Meeting is over, you can not register now. If you have any questions, please contact Meeting host: DANCEmandala School for Movement & Stillness Meditation.