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February Elevenses - 30 minutes of mindfulness to make your day more productive 
'Elevenses' is an interactive wellbeing webinar that will help you switch your focus to the here and now. Find a break from the endless news cycles and social feeds and set yourself up for a productive week.

In this programme, we'll dedicate time to help up-skill participants and be more productive in their working week. As well as guided mindfulness activities, there will now be sessions devoted to Exercise Snacking. Understand the physiology behind movements and why good practice is essential in keeping moving and sustainable exercise.

About the host:
Dr Julie Denning is Managing Director of W2W which is a vocational and rehabilitation provider to the insurance market and employers. She is a Chartered Health Psychologist with over 17 years experience of working in the vocational rehabilitation sector and is the VRA Chair. She has designed and delivered work-focused services to support people with long term conditions including, persistent pain, cancer, chronic conditions, Covid-19 Rehab and mental health to return to work when ready.

- Switching focus & Exercise Snacking – February 7th at 11 am

Feb 7, 2023 11:00 AM in London

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