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Book Club Discussion: Seven-Day Rescue Diet
We will discuss “The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health,” by Rip Esselstyn. This book features the interesting story of how a group of firefighters in Texas decided to try plant-based eating in order to improve their health. The results may surprise you, and the book contains many excellent recipes. We will focus on chapters 5-7, although any part of the book can be discussed. At the conclusion, those who are interested will discuss how we might do the Seven-Day Rescue Diet together!

Mar 23, 2023 07:00 PM in Eastern Time (US and Canada)

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