Equipment required: your mat or carpet, foam roller, two tennis balls taped together and one small-ish massage ball of your choice.
Pictures, links to purchase and practice suggestions: https://bodyjoy.net/event/the-essentials/
Thank you for supporting this offering in a way that feels just right for you. If you have been unaffected financially by these challenging times, suggested donation $10-$15. No one turned away for lack of funds. Donate link: https://bodyjoy.net/event/the-essentials/
Aug 4, 2020 10:00 AM
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Aug 11, 2020 10:00 AM
Aug 18, 2020 10:00 AM