A virtual gathering of our hearts to support our bodies and minds as we bear up under grief and this isolated time.
Yoga can be a wonderful tool to discharge energy, soothe our anxious minds and bodies, reconnect us with our innate physiological resources, connect with other humans, and expand our capacity for what we can bear both physically and emotionally.
The intention of the practice is not to fix, but to create space and awareness for grief to move in and to move out. To find the pockets of love hiding behind the hurt. To nurture a harmonious sense of being full of life and full of loss. To increase our capacity to hold the full experience of being human.
*This class is not psychotherapeutic in nature or a replacement for mental health care.
*Donations appreciated via Venmo @mominahan